group classes

HYPERTROPHy

Daily classes

check the schedule

These classes are suitable for all sports enthusiasts who want to bring their body closer to their individual goal with high training quality and efficient training stimulation.

 

We offer hypertrophy lower body & upper body courses.

INTENSIV KLUB

Mo-Fr

Lunch/Evening

The short, intensive sports unit over lunch or in the evening after work! 45 minutes to boost your metabolism and fat burning to the maximum: a full body workout with light weights, sprint units or circuit training - just hardcore!

STRONG(WO)MAN 

Tuesday 6:30 PM

THursday  6:30 pm

So 11:30 am

Strong(wo)man training is about building raw, functional strength with tools like sleds, tires, ropes, medicine balls, etc. 

 

The course is suitable for every level, the intensity is individually adjusted by our coaches.

olympic weightlifting

Wednesday

6 & 7 PM

+ Monthly

Club trainings

Learn the basics of Olympic weightlifting with our professional athlete Flo - practice in the group and improve your Clean'n'Jerk & Snatch

The Olympic weightlifting Group class takes place every Wednesday evening, the class for beginner- & Advanced athletes are separated. Additionally the club offers monthly club trainings, the schedule can be found here.

YOGA & STRETCHING

Do 07:00 pm

So 10:00 am*

Yoga with Ramona promotes mobility and at the same time improves muscle regeneration. A regular yoga practice reduces stress and at the same time increases the performance potential in weight training. 

 

Ramona teaches Vinyasa Yoga - the classes are suitable for all levels (especially for beginners).

*every second Sunday - please check our course app.

HANDSTAND training

tu 07:00 pm

Improve your Range of Motion with our movement trainer Cem! In the Movement classes you will improve your coordination, balance (learn the handstand!) & strengthen your muscles in a new, interesting way!

Körper Werkstatt

SA 11:15 am

In the "körper Werkstatt" aka "the body workshop", the goal is to improve your body in all its amplitude of movement and thus also to optimize the technique in strength training!
We analyse the individual weak points, train the multi-joint system of the spine and train with exciting concepts such as "loaded progressive stretching", which leads to more possibilities in movement development.

 

focal points: Improving the range of motion and flexibility, spinal training and joint competence development. 

Hohlstrasse 506                          
8048 Zürich

Mo-fr: 6am-10pm

Sa-Su: 8am-6pm

© 2019 Klub der Sportfreunde - certified eleiko partner

all rights reserved

Legal Notice |Imprint |agb's

qualicert approved