group classes

HIIT

Monday

17:30-18:30

HIIT stands for "High Intensity Interval Training". This interval training has a load phase and a recovery phase (a short break). It serves to burn fat and promotes muscle building.

High calorie consumption in a short time due to sprints and jumps.

this calss is taught by coach sandy. 

Strength / Core

MO / tue

check

schedule

This workout includes intense strength exercises that work your whole body.

In the finisher we really let the abdominal muscles work. 

this class is taught by coach sandy.

INTENSIVE CLUB

Mo,tu,thur,fr

Lunch

The short, intensive sports unit over lunch or in the evening after work! 45 minutes to boost your metabolism and fat burning to the maximum: a full body workout with light weights, sprint units or circuit training - just hardcore!

sprinttraining

Dienstag

18:15-19:00

Verbessere deine lauf- und Sprinttechnik mit athletiktrainerin Sandy.

 

Arbeite an deiner KoordinationSchwachstellen und ganzkörperkraft in der Laufschule. wir trainieren draussen (utogrund Zürich), in den wintermonaten drinnen (im KLub der sportfreunde).

SPRINT

TUEsday

18.15-19.00

learn the fundamentals of running and improve your technique and overall strength and abilities with coach sandy.

 

Work on your weaknesses and coordination outdoors (or during the winter months indoors).

olympic weightlifting

Wednesday

6 & 7 PM

+ Monthly

Club trainings

Learn the basics of Olympic weightlifting with our professional athlete Flo - practice in the group and improve your Clean'n'Jerk & Snatch

The Olympic weightlifting Group class takes place every Wednesday evening, the class for beginner- & Advanced athletes are separated. Additionally the club offers monthly club trainings, the schedule can be found here.

YOGA & STRETCHING

Do 06:15 pm

So 10:00 am*

Yoga with Ramona promotes mobility and at the same time improves muscle regeneration. A regular yoga practice reduces stress and at the same time increases the performance potential in weight training. 

 

Ramona teaches Vinyasa Yoga - the classes are suitable for all levels (especially for beginners).

*every second Sunday - please check our course app.

HANDSTAND training

sa 10:00

Improve your Range of Motion with our movement trainer Cem! In the Movement classes you will improve your coordination, balance (learn the handstand!) & strengthen your muscles in a new, interesting way!