Sportfrüünde

Our coaches too.

our range

Home workout PDF's

Our home workouts are available as a simple PDF download.
 
The training plans are designed for at home and require little or no equipment. We offer a variety of different training courses, from strength training, HIIT, yoga to mobility wrkouts, there is something for everyone!
Free download of all home workout PDFs in our online shop with the discount code "Corona" .

outdoor training

10 pass (200.-) required if you are not an active one  membership  in the  club  who have sports friends. Simply send an inquiry to info@klubdersportfreunde.ch