Sat, 01 Jun | Klub der Sportfreunde

Boris Sheiko

Learn from the legend Boris Sheiko in our 2-day seminar at Klub der Sportfreunde! Boris Sheiko was Head coach of the Russian powerlifting team. He developed 9 IPF world champions, who received 40 gold medals. Boris Sheiko developed a famous training methodology, published 150 articles and 15 books
Registration is Closed
Boris Sheiko

Time & Location

01 Jun 2019, 08:00 – 02 Jun 2019, 18:00
Klub der Sportfreunde, Hohlstrasse 506, 8048 Zürich, Switzerland

About the Event

Topics that will be covered on the 2-day seminar:

• Principals of Sheiko programming for strength

• yearly planning (macrocycles, mesocycles, microcycles)

• load distribution

• approximate Sheiko's weekly program for preparation and competition cycles

• stress inducing methods apply to squat and bench press

• mistakes in technique (slides with photo/video of wrong technique)

• psychology of successful training

• Hand on coaching with technique critique and troubleshooting

• Putting everything into practice

• Q&A

Seminar Language: English

Normal Price (starting 1.04.2019): 650 Swiss Frans

Special Price for Klub der Sportfreunde Mitglieder: 350 Swiss Francs

We will also offer healthy food options on the 2-day seminar. Stay tuned for more infos.

Registration is Closed