The difference

Our gym is for everyone - we offer a highly professional ENVIRONMENT for athletes and non-athletes, SENIORS, absolute beginners or people with disabilities! A huge selection of training possibilities IS WAITING FOR you on our 800 m2 training area: From high quality ELEIKO equipment, a punching bag, yoga  MATERIAL, 3 weight lifting platforms and up to 50 METRE artificial grass AKA PLAYGROUND!

 

Train Like "Sportfründ"

True sports friends train in the pack. That's why we offer a varied range of group courses: From hypertrophy training, HANDSTAND CLASS, Olympic weightlifting or relaxed yoga:

We got you covered!

Olympic Weightlifting
Olympic Weightlifting

Learn the Basics of Clean&Jeark and Snatch with our professional weightlifter Flo! Weekly classes

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Strongwoman Training
Strongwoman Training

Strong(wo)man training is about building raw, functional strength with tools like sledges, farmer walks, ropes, tires, yokes, etc. Thursday 18:30 and Sunday 11:30.

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Movement Training
Movement Training

Improve your Range of Motion with, learn the handstand, strengthen your muscles with Animal Flow or Spinal Waves. Monday 19:00 and Thursday 18:30

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Intensiv
Intensiv

The Intensive Club offers 45 minutes of concentrated HIIT power. Metabolism and fat burning are put under maximum strain - without losing much time. Daily classes from Monday to Friday.

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Hypertrophy Training
Hypertrophy Training

For all sports enthusiasts who want to bring their workout to the next level & bring themselves closer to their individual goals. Daily classes from Monday to Saturday.

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Yoga
Yoga

Yoga with Ramona promotes flexibility and mobility. Regular yoga practice reduces stress, promotes regeneration and at the same time increases the performance potential in weight training. Thursday 19:30 Sunday 09:00

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The memberships

EVERYONE WORKS OUT DIFFERENTLY - THAT'S WHY WE HAVE VARIOUS MEMBERSHIP OPTIONS - TO SUIT YOU + YOUR GOAL PERFECTLY! memberships always include a weak point analysis & an individual workout plan

EVENTS

& SEMINars

  • Oliver Caruso Gewichtheben Seminar
    Oliver Caruso Gewichtheben Seminar
    Zürich
    02 Oct, 08:00 – 03 Oct, 17:00
    Zürich, Hohlstrasse 506, 8048 Zürich, Schweiz
    Lerne alles über die Theorie und Technik im Olympischen Gewichtheben von einem der renommiertesten Cheftrainer Deutschlands: Oliver Caruso (ehemaliger Bundestrainer, Olympia Bronze Medaillist, mehrfacher Europa- und Weltmeister)!
  • 12-Wochen Challenge
    12-Wochen Challenge
    Zürich
    04 Oct, 08:00
    Zürich, Hohlstrasse 506, 8048 Zürich, Schweiz
    Erfolg in 12 Wochen! Egal welches Ziel, ob Verbesserung der Körperkomposition, mehr Muskelaufbau, Kraftaufbau oder Athletiktraining. Wir bringen dich an DEIN Ziel!

Join 

the "Klub"

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