Wahre Sportfreunde trainieren im Rudel. Deshalb haben wir eine abwechslungsreiche Palette an Gruppenkursen im Angebot. Von Hypertrophie-Training, Olympic Weightlifting oder entspanntes Yoga: Bei uns trainierst du richtig!
Learn the Basics of Clean&Jeark and Snatch with our professional weightlifter Flo! Weekly classes
Strong(wo)man training is about building raw, functional strength with tools like sledges, farmer walks, ropes, tires, yokes, etc. Thursday 18:30 and Sunday 11:30.
Improve your Range of Motion with, learn the handstand, strengthen your muscles with Animal Flow or Spinal Waves. Monday 19:00 and Thursday 18:30
The Intensive Club offers 45 minutes of concentrated HIIT power. Metabolism and fat burning are put under maximum strain - without losing much time. Daily classes from Monday to Friday.
For all sports enthusiasts who want to bring their workout to the next level & bring themselves closer to their individual goals. Daily classes from Monday to Saturday.
Yoga with Ramona promotes flexibility and mobility. Regular yoga practice reduces stress, promotes regeneration and at the same time increases the performance potential in weight training. Thursday 19:30 Sunday 09:00